All About Thermograms: Top Benefits For Monitoring Breast Health (And Their...
What You Will Learn in This Article What a thermogram IS and what it ISN’T The importance of and the difference between color and grayscale images Thermography and estrogen dominance Difference between...
View ArticleHow To Fix Your Sleep After 45
Remember how in college days you could have 3 or 4 (or more) tequilas on a Tuesday night, fall asleep right away, sleep through the night and still show up for classes sharp as a tack? Try doing it...
View ArticleEasy Pecan Rosemary Cookies
When you think of cookies, how often do you imagine fresh herbs as an ingredient? If it’s not often, I’d like to challenge that idea with these incredible pecan rosemary cookies. These cookies are...
View ArticleSimple Dandelion Tea For Liver Detoxification and Hormonal Health
This recipe is from my best-selling Estrogen Reset program. Everyone knows the common dandelion. You probably have fond memories of making wishes by blowing on the fluffy seeds as a kid—but as adults,...
View ArticleTop Herbs for Liver Health & Estrogen Detoxification
What You Will Learn in This Article What estrogen is and how we know if we have too much The role the liver plays in estrogen detoxification Bile and estrogen dominance Our approach to estrogen detox...
View ArticleInstant Pot Chicken with Fennel and Red Cabbage
This is one of my favorite dinner recipes from my Estrogen Reset program, so much so that I want it to be available to the entire Hormones Balance community. Using the Instant Pot, this meal comes...
View ArticleSavory Immune-Boosting Mushroom Herbal Broth – Stove and Instant Pot Versions
I drink bone broths and herbal broths all year round, but there’s something especially comforting about sipping a hot cup of broth during the fall and winter seasons. This savory herbal broth is one of...
View ArticleMore Than Just A Weed: How to Use Dandelion For Detox and Hormones
What You Will Learn in This Article What is dandelion? Dandelion’s historical uses and herbal actions Dandelion health benefits: hormonal, liver and detoxification, and gut health Incorporating...
View ArticleWhat is Estrogen Dominance as a Hormonal Imbalance in Women?
Fibroids, fibrocystic breasts, hot flashes, endometriosis, sleep problems or thyroid nodules? It could all be due to estrogen dominance. What You Will Learn in This Article: Understand what Estrogen...
View ArticleMineral Vegetable Broth
Every time I drink this broth, I feel like I had a shot of caffeine – it has some wonderful pick-me-up properties. This is not surprising – just take a look at the amount of nutritionally-rich and...
View ArticleHerbs, Foods, Vitamins and Minerals To Boost Your Immune System
What You Will Learn in This Article The Importance of Social Distancing and How Viruses Spread Diet Changes to Strengthen Your Immune System Herbs to Boost Your Immune System Which Vitamins and...
View ArticleAmla For Skin: How This Ayurvedic Superfood Restores, Supports and Balances...
What You Will Learn in This Article What is amla? Benefits of amla How amla naturally supports the skin Benefits of amla over synthetic vitamin c for skincare How to use our Amla skincare line If...
View ArticleHealthy Fennel and Orange Digestive Cookies
How many of you have enjoyed a “digestive biscuit” before? Considered a cookie in the US (although still much less sweet than most American-style cookies), digestives are a centuries’ old snack created...
View ArticleEven Your Breasts Need Self-Care (Massage, Poke root, Lymphatic Support)
What You Will Learn in This Article How estrogen dominance causes breast issues How the lymphatic system influences the breasts Magnesium for breast health Self-care techniques for the breasts Where to...
View ArticleCacao Mushroom Elixir
Medicinal mushrooms are having a moment. While many women are hearing about or trying mushrooms like reishi and chaga for the first time thanks to wellness trends circulating the internet, the...
View ArticleSweet Potato Spice Cookies
Sweet potatoes are a fall favorite of mine, perfect for both sweet and savory recipes. This year, I wanted to create a sweet potato cookie recipe suitable for the Thanksgiving table – one that is...
View ArticleFestive Apple Cider Vinegar Digestive
It’s only human to enjoy the extra feasting of the holidays. While I strive for 80/20 balance when it comes to the foods I eat year-round, the holidays are definitely a time when the scales...
View ArticleAdaptogens: What They Are And How They Can Support Hormone Balance
What You Will Learn in This Article Meaning of adaptogen Historical uses The spectrum of adaptogens Some adaptogens to explore Find what works for you Keep cortisol in mind How to start adding...
View ArticleCranberry Thyme Spritzer
A festive drink can make gatherings with friends feel extra special or elevate a holiday meal. This Cranberry Thyme Spritzer makes the most of seasonal flavors and colors, with a little bit of...
View ArticleSalt: Good or Bad For Hormones? (Which Ones Are Best? Worst?)
What You Will Learn in This Article History of salt How salt got a bad rap Refined vs. unrefined Why we need salt Why you could have low sodium levels The salt we recommend Salt: Is it good or bad?...
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